Pilates is a valuable tool to reduce pain and tension, restore optimal movement, build strength, and restore your core + pelvic floor strength. Following a thorough Physiotherapy assessment, our team might prescribe Pilates training (mat + reformer) as an essential part of your treatment plan. Our highly trained practitioners have a strong understanding of the intricate connection between core strength, pelvic floor function and overall health – our rehab sessions are designed to accelerate your recovery and bring you back to a state of optimal function and well-being.