Mobility Mondays

It has been, and will always be, our hope to empower our clients and the Barrhaven community to become increasingly healthy, active and vibrant. In January 2020 we launched our newest project called “Mobility Mondays”. Our heart behind this initiative is to provide our clients and followers with some practical information on how to prevent injury and develop strength, flexibility and stability.

Lead by Cara Racicot, each member of our practitioner team will be carving out some time to share some insightful experience across our various social and multimedia platforms. Over the course of the year, you will get a chance to hear from our Physiotherapists, Massage Therapists, Pelvic Floor Physiotherapist, Lymphedema Therapist, Naturopathic Doctor and Chiropractor. Our topics will range from general mobility, to concussion management and even to systemic inflammation and high performance athletics. Inspiration for the topics of discussion come from actual client cases and trends that we are seeing in our community. If ever you have an area of interest or any questions about your own progress (or lack thereof) in your physical goals, please reach out and let us know.

If you are looking to tune in to Mobility Mondays on a regular basis, find us on Facebook, Instagram and Twitter.